Iti kudala isaziwa ngeenzuzo zayo zempilo, kodwa ubusazi ukuba ukusebenzisa ibhegi yeti kunokubonelela ngeenzuzo ezothusayo ngaphaya kwesiselo esithuthuzelayo? Njengomzi-mveliso osebenza kwimveliso yeebhegi zeti ezikumgangatho ophezulu, sishwankathele izibonelelo ezintlanu ezimangalisayo zokusebenzisa iibhegi zeti kwimpilo yakho ukwenza ukuba ucinge ngokuthenga iimveliso zethu.
1. Ithambisa kwaye ithambisa ulusuIibhegi zeti, ngakumbi iibhegi zeti eziluhlaza kunye ezimnyama, ziqulethe i-antioxidants enamandla kunye ne-tannins ethobisa kwaye ithambisa ulusu. Ngokulula ibhegi yeti emanzini ashushu kwaye uyibeke ebusweni bakho okanye kwindawo echaphazelekayo imizuzu embalwa ukuze uvune izibonelelo zendalo yeti.
2. Icotha inkqubo yokuguga Uphononongo lubonise ukuba ukusela iti eluhlaza kunokunciphisa inkqubo yokuguga ngenxa yoxinzelelo oluphezulu lwe-antioxidants. Ii-Antioxidants zinceda ukuthintela umonakalo owenziwe simahla okhokelela ekwaluphaleni kwangaphambi kwexesha, zenza iibhegi zeti eziluhlaza zibe lulongezo olugqwesileyo kwindlela yakho yokhathalelo lwesikhumba.
3. Nciphisa iintlungu kunye nokuvuvukalaIibhegi zeti ifakwe emanzini ashushu inokusetyenziswa njenge-compress eshushu ukukhulula intlungu ebangelwa kukuvuvukala, okufana nokuqaqanjelwa kwezihlunu okanye iintlungu zamalungu. Ukufudumala kwebhegi yeti kunceda ukwandisa ukuhamba kwegazi kunye nokukhulula izihlunu ezixineneyo, okwenza kube yindlela yendalo kunye nesebenzayo yokunciphisa intlungu.
4. Nciphisa izikhwama zamehlo kunye nezangqa ezimnyama Eyaziwayo ngenxa yeempawu ezichasayo, iibhegi zeeti zinokunciphisa ngokufanelekileyo ukukhukhumala kunye nobumnyama xa zibekwe emehlweni imizuzu embalwa. I-caffeine kwiibhegi zeti ikwanceda ukuxinzelela imithambo yegazi, ngaloo ndlela inciphisa ukubonakala kweengxowa phantsi kwamehlo.
5. Yomeleza amajoni omzimba Iibhegi zeti zeHerbal, ezifana nezo zinejinja okanye i-echinacea, zilungile ukomeleza amajoni akho omzimba. Ezi zithako zizityebi kwii-antioxidants kunye neepropathi ezichasayo ezinceda ukukhusela kunye nokulwa izifo kunye nosulelo.
Kwifektri yethu, sisebenza ngokukhethekileyo ekuveliseni iibhegi zeti ezikumgangatho ophezulu ezipakishwe izithako eziluncedo eziphucula impilo yakho ngeendlela ezininzi. Iimveliso zethu zenziwe ngezithako zendalo kwaye azikho izongezo eziyingozi, ziqinisekisa ukuba ufumana okuninzi kuyo yonke i-sip.
Ukuqukumbela, ukusebenzisa iibhegi zeti kunokubonelela ngeenzuzo ezothusayo ngaphaya kwesiselo esithuthuzelayo. Ukusuka ekufumeni nasekuthomalaliseni ulusu ukuya ekunciphiseni ukudumba kunye nokomeleza amajoni omzimba, iibhegi zeti ziyindlela yendalo nesebenzayo yokuphucula impilo yakho. Njengomzi-mveliso ogxile ekuveliseni iibhegi zeti ezikumgangatho ophezulu, siyakumema ukuba uthenge iimveliso zethu kwaye uzifumanele izibonelelo. Ngolwazi oluthe kratya malunga neemveliso zethu, nceda undwendwele iwebhusayithi yethu okanyeQhagamshelana nathinamhlanje.
Ixesha lokuposa: Apr-12-2023